• Riskable@programming.dev
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    3 months ago

    The Science VS podcast did a show on diets and nutrition a while back and they said that the only emulsifier showing evidence of potential harmful effects (e.g. gut bacteria problems) at the time was soy lecithin.

    If you go into any grocery store in the US and look at the ingredients for stuff in the bakery soy lecithin is in everything! It’s actually kind of ridiculous, actually.

    It’s also hard to find ice cream that doesn’t have soy lecithin. It’s not even brand-based where you can just choose one brand over another to avoid it. For example, most Haagen Dazs ice cream has soy lecithin but not the chocolate peanut butter flavor 🤷