The Picard ManeuverM to memes@lemmy.world · 11 months agoHealthy work/life balancestartrek.websiteimagemessage-square292fedilinkarrow-up11.27Karrow-down159
arrow-up11.21Karrow-down1imageHealthy work/life balancestartrek.websiteThe Picard ManeuverM to memes@lemmy.world · 11 months agomessage-square292fedilink
minus-squareRolando@lemmy.worldlinkfedilinkarrow-up5·11 months agoWhat works for me is: a slice or two of high-fiber bread, toasted with a bit of butter, about an hour before I sleep. Also, it’s not unusual to wake up at least once in the middle of the night.
What works for me is: a slice or two of high-fiber bread, toasted with a bit of butter, about an hour before I sleep.
Also, it’s not unusual to wake up at least once in the middle of the night.