Maybe you can find a way to couple activity to something else that you do want to do. Exercise for its own sake is tough for me, but I don’t mind walking 15 minutes to get lunch, and then, obviously, 15 minutes back. The meme’s message is that you don’t need to sweat, get out of breath, or get swole to have meaningful physical activity.
My dude I appreciate you, but I spent years doing all kinds of exercise from yoga to iron man segments and not one has been enjoyable.
Maybe you can find a way to couple activity to something else that you do want to do. Exercise for its own sake is tough for me, but I don’t mind walking 15 minutes to get lunch, and then, obviously, 15 minutes back. The meme’s message is that you don’t need to sweat, get out of breath, or get swole to have meaningful physical activity.