If it’s coffee/tea, how do you take it? I typically end up consuming 200-400 Mg a day depending on if I go to the gym or work overnight. I either do black coffee (iced ideally) or sugar free redbull/monster. I’m considering switching to caffeine pills but I know it wont scratch that habitual itch of drinking it down.
I don’t intentionally consume caffeine. No coffee. Only herbal tea. No energy drinks. There might be some in chocolate, but I don’t eat much chocolate.
When I was a kid my whole family were like coffee fiends. Couldn’t get going without a cup. I never wanted to be like that.