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    • Chetzemoka
      3·
      7 months ago

      Yep, that’s the usual recommended dose - 200mg like an hour before bedtime

      • cheese_greater@lemmy.worldOP
        3·
        7 months ago

        Would you recommend it for other seniors particularly? My grandmother might like something like this? She liked Calm Magnesium Sleep except for the GI effect of magnesium citrate and I wonder it this might be easier on the system to the extent she’d be into it

        • Chetzemoka
          2·
          7 months ago

          I actually WOULD recommend this for seniors. It does not have any anticholinergic side effects like a lot of pharmaceutical sedatives do, and it doesn’t interact with the most common blood pressure or cardiac meds that older folks often take.

          I have the same problem with magnesium supplements. Mag glycinate has less of that laxative effect than mag citrate, so she could try that as well.

          The only two caveats I would add are: she should definitely tell her doctors she’s taking it, as with any OTC supplement. And if she’s specifically on a drug called warfarin (Coumadin), she should be very cautious. (Even Tylenol can cause warfarin to build up in the body. Warfarin sucks, so we don’t use it as much anymore, but it’s not unheard of.)

          Hope that helps! (I’m a cardiac nurse. I work with older folks a lot.)

          • cheese_greater@lemmy.worldOP
            3·
            7 months ago

            Thanks, I’m in talks with the right expert hehe :)

            More specifically, is it genuinely helpful for quality of sleep, all other things being constructive towards that end in turn?