Well, that’s kinda besides the point right? The composition of “natural” food has huge variation. There is no “nutritional content of a banana.” There’s the nutritional content of this banana, of that banana, of an unripe banana, of a ripe banana, of an overripe banana…but these can be hugely different. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8266066/
And this is another reason why avoiding packaged food is best.
Well, that’s kinda besides the point right? The composition of “natural” food has huge variation. There is no “nutritional content of a banana.” There’s the nutritional content of this banana, of that banana, of an unripe banana, of a ripe banana, of an overripe banana…but these can be hugely different. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8266066/
Yea I love when my food rots 3 days after I purchase it.