videodrome@lemmy.capebreton.socialM to Couch to 5K / Beginner Running @lemmy.capebreton.social · 11 months agoHow to train your cardio vascular fitness - Peter Attiayoutube.comexternal-linkmessage-square0fedilinkarrow-up11arrow-down10
arrow-up11arrow-down1external-linkHow to train your cardio vascular fitness - Peter Attiayoutube.comvideodrome@lemmy.capebreton.socialM to Couch to 5K / Beginner Running @lemmy.capebreton.social · 11 months agomessage-square0fedilink