A Cool Dude@lemmy.ml to Asklemmy@lemmy.ml · 1 year agoDo you get seasonal affective disorder?message-squaremessage-square38fedilinkarrow-up171arrow-down14
arrow-up167arrow-down1message-squareDo you get seasonal affective disorder?A Cool Dude@lemmy.ml to Asklemmy@lemmy.ml · 1 year agomessage-square38fedilink
minus-squareqooqie@lemmy.worldlinkfedilinkarrow-up16·1 year agoYes, take some vitamin D if you get this too. I’m more active outside now in the winter so I don’t need as much, but the vitamin D does help.
minus-squareJimmyChanga@lemmy.worldlinkfedilinkarrow-up6·1 year agoI have to agree, it bothers me every year, but I take a high dose vitamin d supplement, make sure I get out for an hour at least at lunchtime, also bought a wake up light alarm which helps in the mornings
minus-squareValmond@lemmy.mindoki.comlinkfedilinkarrow-up4·1 year agoBasically every westerner has a vitamin D deficiency, as we don’t spend all day long outside anymore. So go get some D prescribed, because deficiency accelerates dementia and a whole slew of mental disorders. You could spend lots of time in the sun to alleviate the D vitamine deficiency but that’ll get you skin cancer instead.
Yes, take some vitamin D if you get this too. I’m more active outside now in the winter so I don’t need as much, but the vitamin D does help.
I have to agree, it bothers me every year, but I take a high dose vitamin d supplement, make sure I get out for an hour at least at lunchtime, also bought a wake up light alarm which helps in the mornings
Basically every westerner has a vitamin D deficiency, as we don’t spend all day long outside anymore.
So go get some D prescribed, because deficiency accelerates dementia and a whole slew of mental disorders.
You could spend lots of time in the sun to alleviate the D vitamine deficiency but that’ll get you skin cancer instead.