I’m a large guy 6 ft 1 in and 280 LBS.
I struggle to sit criss cross for an hour because my legs get tired and my thunder thighs sorta push me off kilter and I wanna lean back.
So I’ve been sitting on my shins instead and this is way better for maintaining posture but I have just barely 20 minutes before my legs fall asleep and then it hurts once I get up to journal.
I don’t want to use a chair or a pillow because I travel a lot and there’s no guarantee I’ll have those with me.
Any position suggestions? Maybe I’ll look into a pillow or mat.
A chair, no need to destroy your knees like zen aspirants do.
Standing meditation is also a very energetic option.
Sitting around gathering dust will only get us so far
It feels wrong and I work a desk job. Anything to not be in a chair is ideal honestly.