For me its when someone tells me to bring them something. If i try to find something that i need, i will find it really quickly. If someone is asking me to find something for them in a room, it is like i become blind and even if its in front of me, it is really hard to find it.
I work at a desk and I have lots of pent up energy. I have a little set of pedals beneath my desk, labeled ‘My ADHD meds’ :3
Damn that’s a good idea. I need something similar to help me from bumping my leg all the time.