What are you favorite skills or tricks for dealing with your anxiety?
I’ll start. I’ve discovered that earplugs (I use loops) make dealing with loud places like restaurants so much easier! I used to eat and run from family meals. Now I can at least hang out after I finish eating, if not easily participate in the conversation.
Staying present. Like fully focusing on a task like brushing my teeth, cooking, cleaning, etc. I just completely empty my mind and focus only on the act of doing that task. The sound, how things feel, my movements. I meditated ALOT before I was able to really understand what being present means. It helps a lot with minor things that cause me anxiety. Otherwise, deep breathing is something I try when I’m near panic…which is a hit or miss depending on how quickly my mind is racing.