• Doll_Tow_Jet-ski@kbin.social
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    9 months ago

    Andrew Huberman discussed the science behind caffeine and the circumstances under which it can lead to improved athletic performance. Long story short: even if you’re a regular Caffeine user, taking a day or two break, and timing your caffeine intake to an hour or 90 minutes prior to performing gets the best results. I do it with Mate and my performance in sports goed through the roof