Everyone has heard the old wives' tale about having a nightcap to help you fall asleep. Numerous books and movies have glorified the concept of having a little bit to drink before bed, portraying it as the ideal relaxing technique.
They originally theorized it was the antioxidants 30+ years ago. However more recent papers have shown that it’s the alcohol itself that has the benefits, at the right dosage.
They originally theorized it was the antioxidants 30+ years ago. However more recent papers have shown that it’s the alcohol itself that has the benefits, at the right dosage.
https://doi.org/10.1016/j.jacc.2007.04.089
Here is one of the better writups I have found on the subject.