My (now deceased) grandpa could probably still show my dad a thing or two in regards to strength at the time he was alive.
Afaik he trained GSD for police duty.
My still alive grandpa though becoming old still tendes to his garden.
I’m 56F and honestly stronger than I’ve ever been, but slower OMG, can’t run fast or jump but can stand on my hands, do pushups, all sorts of things I couldn’t do when younger. Strength training is also important because strong muscles make stronger bones.
My (now deceased) grandpa could probably still show my dad a thing or two in regards to strength at the time he was alive.
Afaik he trained GSD for police duty.
My still alive grandpa though becoming old still tendes to his garden.
I’m 56F and honestly stronger than I’ve ever been, but slower OMG, can’t run fast or jump but can stand on my hands, do pushups, all sorts of things I couldn’t do when younger. Strength training is also important because strong muscles make stronger bones.