• agamemnonymous@sh.itjust.works
      link
      fedilink
      English
      arrow-up
      1
      ·
      11 months ago

      What distinction? No one mentioned strength training, they just said working out. You don’t build stamina without working out. What distinction are you talking about?

      • candyman337@sh.itjust.works
        link
        fedilink
        English
        arrow-up
        2
        ·
        11 months ago

        When most people think working out, they think lifting weights, so I think the distinction of stamina training should be mentioned