General@lemmygrad.ml to fitness@hexbear.netEnglish · 5 months agoDoes lifting weight 3 times a week help you see results and keeps you in shape or is 3 times a week too little to see results?message-squaremessage-square22fedilinkarrow-up138arrow-down10
arrow-up138arrow-down1message-squareDoes lifting weight 3 times a week help you see results and keeps you in shape or is 3 times a week too little to see results?General@lemmygrad.ml to fitness@hexbear.netEnglish · 5 months agomessage-square22fedilink
minus-squareinvo_rt [he/him]@hexbear.netlinkfedilinkEnglisharrow-up8·5 months agoYeah, 3 days per week is fine if you’re doing the big main lifts (e.g. squat, deadlift, bench press, etc). I’d do some kind of cardio on the in-between days. But for actually changing your body composition, diet is the most important factor.
Yeah, 3 days per week is fine if you’re doing the big main lifts (e.g. squat, deadlift, bench press, etc). I’d do some kind of cardio on the in-between days. But for actually changing your body composition, diet is the most important factor.