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My back hurts less in the past two years because of 3 things:
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getting a dog and walking him twice a day.
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buying a rucking back pack and carrying a 20lb plate on atleast one of the walks.
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actually standing at my standing desk instead of sitting for at least half the day.
I’m 51 and I can say the less I sit, the better I feel.
Profits over people every time.