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Joined 1 year ago
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Cake day: June 2nd, 2023

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  • For me to keep it off was the challenge. I Started by working out how much I needed to eat for maintenance, through calculators and counting my calories for a couple of weeks.

    Then I just brought a small deficit of a couple hundred cals, and increased exercise; making sure to go for a walk each day, started lifting weights at the gym.

    Now im halfway to my weight goal. But it was all about setting the habits and keeping them going, turning down extra cake in the office or having a smaller lunch to balance everything out, now I dont have the same cravings I used to. Its been a slow year but I am happy with it.

















  • The UK has one of the highest numbers of surveillance cameras per person, this is just a fact of life that people are used to. The ULEZ cameras are typically ANPR (Automatic Number Plate Recognition), the government already know what cars you own and how polluting they are. You can’t deny that these low emission zones are decreasing air pollution and London needs it. The attacks on the cameras are because they are adding surveillance but because it is £12.50p per day if your car does not meet standards so is an added “tax” for living in London which is being forced on the local councils with little thought for the individual circumstance.

    There is a Channel 4 show a while ago called Hunted which mimics the levels of surveillance the police have to track contestants down, it is both scary and interesting how much they can work out and track down.