

Listening to podcasts also helps me immensely to fall asleep. But it’s difficult to find content that is not too boring and not too interesting.
My favorites are (and I doubt it would work for you looking at your preferred content)
- behind the bastard
- imaginary worlds
- darknet diaries
- build for tomorrow
Can only judge for the first 10 minutes of each episode because success.
I’m more low-tech, i set my mobile to minimum volume and use some equalizer app to reduce volume even more. Then i put the speaker right next to my ear… need to upgrade on this :-)







Being horny hampers the disgust reflex