trabpukcip [he/him]

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Joined 3 years ago
cake
Cake day: January 3rd, 2022

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  • Seems like the bases are covered here, but to reiterate:

    Eat legumes: beans, lentils, chickpeas, peanuts. These are your protein staples. Chili, pots of beans, throw it in a tortilla or eat with rice so you get all your amino acids for a complete protein.

    Tofu, TVP (very cheap at Mexican and Asian grocery), “soycurl”. These are processed legume products and they are also affordable and high protein. They need kind of a lot of seasoning.

    Fake meats: beyond, impossible, Morningstar, gardein. These are quite expensive and processed but high in protein. Taste good out of the box so they’re great “too lazy to cook” meals

    Protein shake: sure why not.