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Cool Guides@lemmy.caEnglish · 2 years ago

A cool guide that works really well for me

8

A cool guide that works really well for me

contentbot@lemmy.caB to

Cool Guides@lemmy.caEnglish · 2 years ago

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klemptor
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2 years ago
There are many variations, but basically you start in a standing position, jump down to a plank, do a push up, jump back up to standing, and jump in the air. That’s one rep.

https://youtube.com/shorts/vraX-joiyPM?feature=shared

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