contentbot@lemmy.caB to Cool Guides@lemmy.caEnglish · 3 months agoA cool guide that works really well for mei.redd.itimagemessage-square21fedilinkarrow-up137arrow-down128file-text
arrow-up19arrow-down1imageA cool guide that works really well for mei.redd.itcontentbot@lemmy.caB to Cool Guides@lemmy.caEnglish · 3 months agomessage-square21fedilinkfile-text
minus-squareklemptorlinkfedilinkEnglisharrow-up3·3 months agoThere are many variations, but basically you start in a standing position, jump down to a plank, do a push up, jump back up to standing, and jump in the air. That’s one rep. https://youtube.com/shorts/vraX-joiyPM?feature=shared
There are many variations, but basically you start in a standing position, jump down to a plank, do a push up, jump back up to standing, and jump in the air. That’s one rep.
https://youtube.com/shorts/vraX-joiyPM?feature=shared