LesDeuxBonsYeux@sh.itjust.works to 196@lemmy.blahaj.zone · 10 months agoKnee rulesh.itjust.worksimagemessage-square19fedilinkarrow-up1810arrow-down10
arrow-up1810arrow-down1imageKnee rulesh.itjust.worksLesDeuxBonsYeux@sh.itjust.works to 196@lemmy.blahaj.zone · 10 months agomessage-square19fedilink
minus-squaregullible@kbin.sociallinkfedilinkarrow-up28·10 months agoI started doing squats for my knees. They still pop but no pain in years. Bonus: sexy quads.
minus-squareᚲᛇᛚ᛫ᛞᚨᛞᛁ@reddthat.comcakelinkfedilinkarrow-up7·10 months agoPeople weirdly brag about their constant back and knee pain all the time. Like…baring rare genetic problems thats because you live a sedentary life with little to no exercise. Thats not a flex…
minus-squareViking_Hippie@lemmy.worldlinkfedilinkarrow-up3·10 months agoBonus Sexy Quads was also a very roughly translated Japanese workout video.
I started doing squats for my knees. They still pop but no pain in years. Bonus: sexy quads.
People weirdly brag about their constant back and knee pain all the time. Like…baring rare genetic problems thats because you live a sedentary life with little to no exercise. Thats not a flex…
Bonus Sexy Quads was also a very roughly translated Japanese workout video.