I like this a lot. The stopping when full thing has helped, but your recommendation seems better. It may require a higher level of mindfulness and self control, but so be it.
I have ADHD and can’t remember shit. Regularly forget to eat, hate making food, eating is usually a chore I seek to finish quickly so I can get back to doing other things.
You probably already figured it out but portioning really helps with this. I struggled with the mystical “feeling full” thing too. Also, eating a little slower and forcing some time between finishing a plate and getting seconds can make a big difference.
I like this a lot. The stopping when full thing has helped, but your recommendation seems better. It may require a higher level of mindfulness and self control, but so be it.
For me it requires self control to eat.
I have ADHD and can’t remember shit. Regularly forget to eat, hate making food, eating is usually a chore I seek to finish quickly so I can get back to doing other things.
Kept me very skinny so far at 30 years old!
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You probably already figured it out but portioning really helps with this. I struggled with the mystical “feeling full” thing too. Also, eating a little slower and forcing some time between finishing a plate and getting seconds can make a big difference.