Notably it appears to interfere with b12 by changing the oxidation state or something. It depletes reserves.
So you can’t just supplement and be good, as Des mentions you need breaks.
I would suggest a less frequent use pattern though, it’s probably better to binge a week or something and then give a good long break of several months. I think an abundance of caution is warranted around nervous system nutrients. Believe you me you absolutely do not want neuralgia, it’s the worst pain I’ve ever experienced (mine is from arthritis alas).
Notably it appears to interfere with b12 by changing the oxidation state or something. It depletes reserves.
So you can’t just supplement and be good, as Des mentions you need breaks.
I would suggest a less frequent use pattern though, it’s probably better to binge a week or something and then give a good long break of several months. I think an abundance of caution is warranted around nervous system nutrients. Believe you me you absolutely do not want neuralgia, it’s the worst pain I’ve ever experienced (mine is from arthritis alas).
what about b12 injections?
idk enough one way or the other