a really delicious and healthy vegan snack. these have a nice amount of fiber and some protein even if you only eat a quarter of them. goes great straight or on salads or in soups. Good in vegan chicken salad too.

drain a can of chick peas, add a teaspoon of garlic olive oil, a few tablespoons of spice and stir well. air fry 12 minutes at 400°f/200°c stirring twice. top with fresh herbs and serve hot!

These are seasoned with onion powder, garlic salt and cumin and topped with parsley.

  • MinnesotaGoddam@lemmy.world
    3·
    6 个月前

    let’s say i want to go from dried. would tossing them in the electric pressure cooker for 45 minutes, natural release, get me a nice soft chickpea that’s too soft for this? that’s what we do for hummus and it’s smooth as something that’s really smooth after we toss it in the blender

      • MinnesotaGoddam@lemmy.world
        4·
        6 个月前

        I’m not the greatest simile dude of all time, that’s my buddy C to whom I make tributes (who makes similes like some guy who is paid to make similes but really half-asses it just for fun)

    • VioletSoftness@piefed.blahaj.zoneOPEnglish
      4·
      6 个月前

      yes i usually do an hour and manual release and they are plenty soft enough. I put 48oz of veggie stock in with 1lb of dried beans to really flavor maxx. to get them can firm you might try 30 minutes.

      • sparklehedgehog@lemmy.world
        1·
        6 个月前

        I have been having trouble getting my beans cooked all the way through but not falling apart. How do you do this? I have yet to achieve “can firm”, even in an instant pot.